WOD-
“Glen”
For time:
30 Clean and jerks 135#(95#)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees
Post to BTWB
SPRINT-
Ever 3:00 x 5
7 HSPU
20 Wallballs
Max Cal w/ remaining time
on row/bike/ski
ROWING-
Row 2K!
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
