WOD-
3 Rounds for time:
20 Push press, 75#(55#)
5 Burpee box jump overs, 24″(20″)
Rest 3 minutes
3 Rounds for time:
15 Push press, 115#(75#)
5 Burpee box jump overs, 24″(20″)
Rest 3 minutes
3 Rounds for time:
10 Push press, 135#(95#)
5 Burpee box jump overs, 24″(20″)
Rest 3 minutes
Post times to comments and BTWB
SPRINT-
Every 5 minutes x 5 rounds:
30 Air squats
20(15) Cal row
7 Slamballs
Finisher: At the 25:00 mark, 500m Row for time
ROWING-
4 Rounds:
4 Minute row
8 Minute rest
