WOD-
For time:
21 Devil press. 40#(25#)
21 DB box step over, 40#(25#)
7 Muscle-up
15 Devil press. 40#(25#)
15 DB box step over, 40#(25#)
5 Muscle-up
9 Devil press. 40#(25#)
9 DB box step over, 40#(25#)
3 Muscle-up
Post to BTWB
SPRINT-
For time
400m Run
21 Sandbag Squat Cleans
400m Run
10 Rope Climbs
400m Run
21 Sandbag Squat Cleans
400m Run
ROWING-
4 min on / 5 min rest
3 min on / 4 min rest
2 min on / 3 min rest
2 x 1 min on / 2 min rest
