3 Rounds of:
With a 2:00 clock
10 Front squats 75#(55#)
With remaining time as many lateral burpees over the bar
Rest 2:00 between rounds.
After the 3rd round, rest a total of 5:00, then:
3 Rounds of:
With a 2:00 clock
10 Russian kettlebell swings 35#(26#)
With the remaining time, row as many calories as possible.
Rest 2:00 between rounds
After the 3rd round, rest a total of 5:00, then:
Not for time, 30 strict pull ups or 30 strict chest to bar pull ups
Post to BTWB
