Wednesday 190424

By: CrossFit Verve

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Every 2:30 x 7 rounds:
2 Back squat

Then, Tabata x 6 rounds:
:20 Air squat
:10 Rest
:20 Plank hold
:10 Rest
:20 Superman hold
:10 Rest

Post to BTWB

Good luck to Jenn Ridder as she starts her next political venture in Montana.
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