As many rounds and reps as possible in 20 minutes of: 15 Toes to bar 30 Kettlebell swings, 24kg(16kg) 50′ Overhead walking lunge, right side, 24kg(16kg) 50′ Overhead walking lunge, left side, 24kg(16kg)
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
