With a 5 minute running clock x 3 rounds:
400 Meter run
20 Dumbbell weighted step-ups, 40#(25#) @ 20″
As many DB push press as possible in remaining time, 40#(25#)
Rest 2 minutes between rounds
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
