In 15 minutes work up to heavy power clean & push jerk
Rest 5 minutes, then
For time:
15 Clean & jerk @ 70% of today’s heaviest
30(20) Calories on assault bike
15 Clean & jerk @ 70% of today’s heaviest
Post to BTWB
In 15 minutes work up to heavy power clean & push jerk
Rest 5 minutes, then
For time:
15 Clean & jerk @ 70% of today’s heaviest
30(20) Calories on assault bike
15 Clean & jerk @ 70% of today’s heaviest
Post to BTWB
