20 Minutes to work to a heavy complex of:
1 Push press + 2 push jerks
Then every minute on the minute for 7 minutes
2 Push press + 2 push jerks @ 65%
Post results to comments or BTWB
STILL HAVE A BAD FRONT RACK?
Here are some great new mobility tricks to improve your front rack so, when doing multiple shoulder to overhead moves, your shoulders catch the barbell NOT your clavicles!!! Try it out and let us know what you think.
