Bear Complex
7 sets of:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
x 5 Rounds, rest as needed between each round
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THE BEAR COMPLEX – A benchmark workout!!!
Yep! This is a benchmark workout, so make sure you write it down. The video below is great because it shows you the mindset that an athlete may go into the workout with….. and how it changed once they got through the workout. Let us know how it goes!!!
