Every 3:00 x 3
3 Push press
Rest 5:00 then,
For time:
150 Double unders
75 Pull ups
**Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)
** 10:00 Time cap
Post results to comments or BTWB
ARE YOUR FEET AND CALVES SORE?
Yesterday was a doozy on our lower extremities and they may not be feeling fresh today. Here is a great video with some ways to loosen them up.
