Every 3 minutes for 5 rounds:
10 Hang power cleans 165#(115#)
200 Meter run
Post results to comments or BTWB
SO MANY TASKS!!! Try the 1 minute Rule
Throughout our day, we have so many tasks that come up it is hard to know what to do first; on the other hand it is easy to get overwhelmed, shut down, and do nothing. The Happier podcast with Gretchen Rubin spent an episode talking about the 1-minute Rule, a great way to prioritize and handle tasks that come up OR that you have been putting off…… Turn this on while you are making breakfast or driving to work.
