Wednesday 160224

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Complete as many rounds as possible in 18 minutes of:
10 Power Cleans 135#(95#)
Run 400m

Post scores to comments and BTWB.

I think we are all hoping that Eric Clancy has devised up a better plan for the big move than the video above. Classes will be held tomorrow (Wednesday) at 5:30am, 6:30am and 7:30am, while all other classes will be cancelled due to the move. If you are looking to help out we will be loading up the truck at 1030am to bring to the new space, which the address is below. See you all there!

3545 Larimer Street
Denver CO, 80205

Verve
New location is in the red square, parking is in the blue circles.

━ Past WODs

Wednesday 240320

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Wednesday 240103

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Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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