10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 hip extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
**Rest as needed between couplets.
Post time for each couplet to comments or BTWB
Here is a delicious chicken salad that I found on The CrossFit Kitchen. You can add some apples or artichoke hearts or put your desired amount into a halved pepper to get some extra carb blocks.
Chicken Salad
Ingredients
1 lb. 14 oz. chicken
4 bell peppers, chopped
6 cups celery, chopped
1 1/2 cups onion, chopped
2 eggs
2 limes
~ 1/4 cup mustard (to taste)
2 tbs. curry powder
1 cup slivered almonds
Directions
1. Grill chicken in a skillet.
2. Chop peppers, celery and onion.
3. Dice grilled chicken into bite-sized pieces.
4. Mix chicken, peppers, celery and onions together in a large bowl.
5. In a separate bowl, squeeze limes and mix in eggs, mustard and curry powder.
6. Stir dressing well.
7. Add dressing and slivered almonds
to the chicken and vegetables.
8. Stir well.
A rounded 1/2 cup of Chicken Salad contains approximately 1 block of protein, a 1/4 block of carbohydrate and 1 block of fat. Simply eat an additional 3/4 block of carbohydrate for a complete 1-block meal.
