Wednesday 122612

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20 Ring push-ups
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In laymen’s terms, how Vitamin D fights cancer.

 

Vitamin D, Evolution, Cancer – The Link, by Chris Slaughter

Alright so long long ago right, humans evolved, and obvious to us all, we’re not perfect beings.  We have self-destructive tendencies, and parts of our bodies start to fail eventually. Cancer is one of those ugly things which really sucks but has really always been there in human history and even is present in our bodies even though we may not clinically be diagnosed with cancer. An interesting observation has been made strongly linking insufficient amounts of Vitamin D and cancers such as forms of leukemia.

Cells or more specifically genes, have a built in system for regulation called cMYC. This is kind of one of the factors that says “hey it’s cool let’s keep transcoding DNA into RNA and make more cells!” or “no thanks bro we shouldn’t make more of those cells lets chill out”.  A mutated version of cMYC is found within cancerous areas that allows these cancerous cells to continue to reproduce unregulated.

Some Canadian researchers have been looking at what role Vitamin D plays in this regulation, and it turns out according to their research, quite a bit. Normal levels of Vitamin D help to regulate proper functioning of cMYC regulator gene and effectively can significantly help keep cell proliferation (growth) in check and reduce the chance of cancers such as leukemia.

Get your Vitamin D. and F*@& cancer.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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