Wednesday 120815

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Handstand walk 100m for time

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Nadim taking his friend the kettlebell for a walk around the block.
Hey Verve Peeps!  The Colorado Sabertooths are a NEW indoor lacrosse pro team in Denver, featuring our very own KEVIN TAIT.  They are an expansion team in the MILA.  They only have 2 home games this season because they are new, but this is a great opportunity to check out a fun and exciting sport!  The team is coached by Colorado Mammoth star and current Long Island Lizard Brian Langtry along with Mammoths John Gallant as the assistant coach.

The two home games are Aug 24th (Madison) and Aug 25th (Chicago).  Both games start at 7:30pm at Pepsi Center.  All concessions will be open and beer will be served.  There is a Meet & Greet with the players after.

Tickets are $10 and can be bought directly from Kevin, at the gate OR we do have some here available at the gym!  There’s a sign-up sheet on a clipboard at the front, please just fill it out and let us know so we can get your $ and give you your tickets!  Come support Kevin in his athletic endeavors!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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