As many rounds as possible in 12 minutes:
Run 200m
3 Bear complexes, 95#(65#)
Run 200m
6 Bear complexes, 95#(65#)
Run 200m
9 Bear complexes, 95#(65#)
…..
For today’s workout, a bear complex consists of 1 squat clean thruster and one back squat thruster. The bar must reach the ground after each complex.
Post rounds to comments.
Habits!
One of the most powerful things controlling our everyday choices. It’s neurologically a fact and also a biological safeguard to make life “easier” for us to live. If our minds have habits that it preforms daily it can put it’s energy to other tasks that are more critical to our advancements. The interesting stuff comes in when you think about what your habits are. They are laid into the entire fabric of our days. From the time we wake up, to what we eat for breakfast, to how often we call our moms, what we do when we get home from work and what route we take to work. Habits either good, bad or indifferent rule our existence.
Take sometime today to challenge your habits. Write a list of all the things you routinely do. Like grab a pint of ice cream when your feeling down. Make of list of the great ones, the neccessary ones, and pick just one or two that you’d like to change. Once you’ve decided what you want to change, you’ll have to replace that habit with another, or your will power may not be enough to make change. For instance, if you always grab an ice cream when you’re feeling down, make the choice to buy a trashy magazine everytime instead.
Post thoughts to comments.
