Shoulder press, 1-1-1
Push press, 3-3-3
Push jerk, 5-5-5
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A Meat Marinade, Cuban Mojo
This is a powerful, highly flexible marinade. It pairs well with beef, pork, chicken, and fish, but the high acidity makes it easy to over-marinate. Don’t go over an hour with this one.
Ingredients:
- Bulb (yes, bulb) of garlic, minced
- 2 tsp salt
- 1 tsp ground black pepper
- 1/2 cup orange juice
- 1/2 cup lime juice
- 1/2 cup lemon juice
- Zest from the citrus
- 2 tsp cumin
Method:
Mix it all up and cover your meat completely. Remember, don’t marinate for longer than an hour.
Thanks to Marks Daily Apple – for this recipe.
Nutrition talk
CrossFit Verve’s nutrition lecture for the month of April will be held on Tuesday, April 24th at 6pm. Please note there will be NO WOD at 6pm that evening. But 5pm and 7pm will remain the same. Each month we host a free hour lecture taking you through the basics of the CrossFit food pyramid and zone eating. So come and brush up on the third leg of your performance. This is a free community event so please bring a friend or loved one and join us.
