3 Rep Max Bench Press
Followed by:
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Post time to comments.
I am not what happens to me, I am not what happens around me, I am not my past, nor my future. I am what I choose to be, I am how I react, I am defined by my choices not the choices of others. Who I am is my decision, I can choose to be a victim of people or events or I can choose not to be. My ability to thrive is not dependent on external forces. My happiness does not rest on others shoulders.
There is no one else to blame, there is nothing to accuse, I am my creator. Perception is the foundation of much suffering. How I perceive myself is often how others will perceive me. All that surrounds me is created by choices. Choose your thoughts, actions and words with this in mind.
