Four Rounds
400m Run
Each time on the 5:00 interval
Post time to comments.
Self awareness is everything. Most people don’t understand that what you tolerate you accept, but it is a reality. Think about it. The more you sit in traffic, the more you get used to the traffic. Eventually you say, “this is normal for me, the traffic isn’t that bad, I barely notice it any longer.” Yet, there is a non-moving mass of cars surrounding you — this is called grid-lock. Loss of tissue tolerance and the art of aging is similar in nature. The physical difference is basically the same, you become “locked” and consider it “normal”. I really want you to think about this; what you tolerate, you accept.
Every bone has muscle and fascia that surrounds it, and every joint has a muscle and a tendon that support it. Muscles are designed to create and maintain structural integrity in the body through proper force couples and length tension relationships. Structural integrity of the muscles produces proper biomechanics through intra and inter muscular coordination.
The biomechanical chain reaction, beginning with the foot, can take dysfunction from the lower leg all the way up to the quads, hip, IT band and even the lower back. – Trigger Point Technologies, 2008
Get out and mobilize my friends!
