"Karen"
For time:
150 Wallball shots, 20# (14#)
Post time to comments.
Chris pulling high and outside.
HOT FUN IN THE SUMMER TIME. It's that time for swimming WOD's, yay…
Swimming Workshop and Workout
Hosted by CrossFit Verve at Berkley Pool
5031 W. 46th Ave.
July 3rd & 10th, August 6th
Cost: $10
This workshop is designed to improve your basic swimming technique through a series of skills and drills. Our goal is to provide you with a skill set to build upon in future swimming WOD's by discussing the basics of the freestyle stroke, including body roll and recovery, breathing techniques, and the flutter kick. Classes will be held at 8am, 9am and 10am and will run around an hour including a CrossFit swimming-based WOD. Cost is $10 per member and class size will be limited each session.
If you are unable to swim, are afraid of the water, or have not swam in years, we'd be glad to work with you during a one-on-one personal training session – but unfortunately, this event is not the time. For this class, we assume that you are able to swim 25 yards (one lap) without stopping. All aboard?
Sign up on MindBody Online.
Our next FREE Nutrition Workshop will be held Wednesday June 29th at 7:30pm. All are welcome and encouraged to come. You'll be armed with new information that will increase your work capacity across broad time and modal domains (i.e. fitness). Come on in and bring a friend!
