5 – 5 – 5 – 5 – 5
Shoulder Press
Post loads to comments.
Bob looking strong and putting the time in to achieve a good front rack position regardless of the pain.
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Last year, the inaugural USAWL/CrosFit Open was held in Colorado Springs, Colorado, home of the Olympic Training Center. This was an event that seemed a natural fit. Mike Burgener, one of the elite Olympic Weight Lifting coaches in the nation, has stated in the past that Crossfit has done more for the sport of Olympic Lifting, than lifting has done for Crossfit. Indeed, many people are exposed to the Olympic Lifts for the first time by joining a Crossfit Gym. The 2010 Open was a culmination of this connection, and it attracted the attention of athletes from across the nation, including some from Crossfit Verve! This year, the event is renewed in what promises to be an annual showcasing of the blending of two different sports. If you're interested in participating, then please take note of two items: 1.) The Open will be a weekend in late October |
