Three rounds for time of:
10 Weighted pull-ups
30 Good mornings
Post time to comments.
If you are looking for a quick meal that can feed several people, I have one word for you. MEATLOAF!
That's right, we found this meal on healthbent.com and put a Zone spin on it for you. I made this for the guys at the firehouse and they loved it!
Ingredients:
30oz of ground beef 20P
15oz of ground turkey 10P
1cup of almond flour 37F
2 eggs 2P
9 slices of uncured bacon 3P
1cup of homemade tomato sauce (recipe below) 1C
Spices of your choice
Recipe for the tomato sauce:
15oz of fire roasted tomatoes 2C
2 roasted red peppers Freebie
2/3cup of chopped onion 1C
4 cloves of garlic Freebie
Preparation:
Preheat the oven to 400F. Make your homemade tomato sauce in a blender or food processor. Mix all of the ingredients, except for the bacon in a large bowl. Place the chunk "o" meat in two 9" cake pans and spread evenly. Cover the top of the loafs with the bacon. Place the meatloaf in the oven and cook for 45 minutes. While this is cooking steam some yummy broccoli or cauliflower to go with this meal. Place the homemade tomato sauce in a pot and simmer to cover your meatloaf. Check the loafs periodically and drain the loafs if needed.
This recipe makes: 35P, C are inadmissible, 37F. So break it up to 1 1/2oz per protein and fat blocks for a serving. Serve up your broccoli or cauliflower at 1 1/4cup per block
Now you are set to shout MEATLOAF out to your family…including ma'.
