Tabata weighted pull-ups, 30#/15# dumbell
Rest 1:00 minute
Tabata weighted squats, 45#/25# plate
Rest 1:00 minute
Tabata weighted ring dips, 30#/15# dumbell
Rest 1:00 minute
Tabata deadlift, 165#/115#
The Tabata interval is :20 seconds of work followed by :10 seconds rest for a total of 8 intervals for each exercise. Your Tabata score is the lowest number of completed reps in any of the eight intervals.
Post Tabata score for each exercise and a total to comments.
Emmalee doing freestanding HSPU's during "Diane"
Who are we?
We’re people with aspirations and goals just like you. We dread the thought of not being able to do something because of physical limitations. We’re skiers, climbers, firefighters, students, mountain bikers, trail runners, swimmers, blah, blah, blah. What’s more important is what we have in common with you.
We chose CrossFit because we sought the same fitness level that you seek now. It started as an interest in being able to reach our goals as they relate to sport, but have since far outreached those boundaries. Now we seek to improve every aspect of our daily lives through fitness. To be able to perform our jobs better, to be surrounded by people who will celebrate our first pull up, to have a place to go to blow off a little steam, to try things that most adults would consider childish (which we consider cool).
You see, CrossFit has added value to our lives and we want you to be a part of that. Everything about CrossFit is challenging – driving to the gym and ignoring those butterflies in your stomach, willing yourself to take your intensity to new levels, finishing the filthy fifty as prescribed, and trying not to spend all day checking to see if tomorrow’s WOD has been posted yet. What makes it so fun is the fact that you are challenging yourself, along with every other person at CrossFit Verve. You can share that pain with each other and somehow it becomes a success story – everyday.
