For time:
50 Wall ball shots, 20#/14#
10 Muscle-ups
40 Wall ball shots, 20#/14#
8 Muscle-ups
30 Wall ball shots, 20#/14#
6 Muscle-ups
20 Wall ball shots, 20#/14#
4 Muscle-ups
10 Wall ball shots, 20#/14#
2 Muscle-ups
Post time to comments.
Strict pull-ups are an unexpected challenge when you're used to kipping.
Well everyone, the time is here. The walls are up, the bathrooms and office built, and the paint has dried – it’s time to move into your larger, better, more fun playground!!! It has taken some finagling to get the keys but we did it. Now that it's ready, we are going to need some assistance with the move. There are lots of tasks to do, so if you hate carrying heavy stuff, don't fret. The vehicles have been taken care of thanks to Bruno from collegehunkshaulingjunk.com , an athlete at Front Range CrossFit.
If you are available on the Sunday or Monday, we would love your help. Please contact Mas at (720) 939-5131 or email mas@crossfitverve.com and he will place your name on the list and the amount of time you are able to give for the move. The more the merrier so that we can have everything set up for classes next week. There will be some tasty beverages and some burgers for the hard workers at the new location!!!Thanks again in advance, we hope to see you there.
Please check the lost and found. You're gear that's been left behind will become a donation to the Salvation Army on Friday, so please reclaim it before it's too late!
