For time:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 24kg (16kg)
Right-arm Kettlebell snatch, 24kg (16kg)
Pull-ups
Post time to comments.
Anna, Alan, Leet, Kiley, Amanda, Matt, Greg, Cherie, Gerson spreading the holiday cheer.
Holiday Hours:
Closed Friday 24th
Closed Saturday 25th
No evening classes Friday December 1st
Closed Saturday January 1st
Please send un your winter sport pictures (cherie@crossfitverve.com), they make us happy!
