Wednesday 101201

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"Kelly"

Five rounds for time of:

Run 400m

30 Box jumps, 24"/20"

30 Wall ball shots, 20#/14#

Compare to: 100515

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IMG_0687
Sara Lew with a pretty darn good front rack position.


 

A different way to look at, well just about everything.  Gotta love TED! 

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