For time:
21 Pull-ups
21 Handstand push-ups
18 Pull-ups
18 Handstand push-ups
15 Pull-ups
15 Handstand push-ups
12 Pull-ups
12 Handstand push-ups
9 Pull-ups
9 Handstand push-ups
6 Pull-ups
6 Handstand push-ups
3 Pull-ups
3 Handstand push-ups
Pull-ups are deadhang, meaning kipping is considered scaling the workout.
Post time to comments.
Patty White, working through push-ups.
Sara Weisbart found this recipe at everyday paleo which is super delicious. It has just enough spice that it is not overpowering. We thank Sara for submitting this recipe and we made some modifications to make it Paleo/Zone.
– One whole chicken or 5lbs of chicken breast. 80P
– 1cup of chicken broth
– 1 white onion sliced, one onion usually will be 2C
– 1tsp of paprika
– 1tsp of cayenne
– 1tsp of white pepper
– 1tsp of poultry seasoning
– 1tsp of garlic powder
Preparation:
Mix all of the spices in a bowl. Rub the spices on all sides of the chicken and make sure that there are no bare spots. Lay the onions on the bottom of the croc pot. Place the chicken on the onions and add the broth. Set the croc pot for 5-6 hours on low.
This chicken is the BOMB! We added some roasted brussel sprouts to make a full meal.
Roasted brussel sprouts
– A bag of brussel sprouts 3/4cup=1C (we get a 2lb bag at Costco)
– 1Tbs of olive oil 9F
– 1/2tsp of Mrs. Dash
– 1/2tsp of dill
– 1/2tsp of pepper
Preparation:
Pre-heat the oven to 350 degrees F. Mix all of the ingredients in a bowl and be sure to cover all of the sprouts. Place on a cookie sheet and cook for 20 minutes or until the the sprouts are crispy.
The meal pictured has 3oz of chicken, 2C blocks of brussel sprouts, 1C block of strawberries, and 3F blocks of pecans. Yummmm!!!
"7 Essential Skills You Didn't Learn In College" – Wired University
