Power clean 3 – 3 – 3 – 3 – 3 reps
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Nutrition changes lives, Amanda K., one year ago today!
Sunday the 26th at 1pm, come in to Verve for our nutrition workshop free of charge to anyone interested in attending. We offer this service because without a sound nutritional foundation from which to build your fitness, it's impossible to reach your optimal health and performance. That's right – impossible!
We've observed that every quantifiable measure of health that typically declines with age is improved by exercise. Furthermore, these measures can be placed on a continuum that ranges from sickness to wellness to fitness. From this view, fitness is seen to be a hedge against sickness. Blood pressure, body fat, bone density, triglycerides, "good" and "bad" cholesterol, flexibility, and muscle mass each follow this pattern. Done right, fitness provides a nice margin of protection against the ravages of time and disease. Fitness is and should be "super-wellness".
Exerpt from CrossFit.com, May 28th, 2003.
