"Test 3"
Tabata squat
Then, max reps of muscle-ups in 4:00 minutes
The tabata interval is :20 seconds of work followed by :10 seconds of rest for eight intervals. Your tabata score is the lowest number of reps completed in the eight intervals. Begin time for the muscle-ups immediately after the :10 second rest after the eighth interval. Total score equals tabata score multiplied by the number muscle-ups completed.
Post total score to comments.
How Fit Are You? – Greg Glassman
