"Grace"
30 Clean & jerks, 135#/95# for time
Post time to comments.
"Chopper", is not to be underestimated!
When someone asks you "What is CrossFit"? What do you say?
SAVE THE DATES:
Pool WOD August 8th, followed by a potluck BBQ at 4pm at Donna's, she will provide chicken for grillin'. Address on board at the gym.
Nutrition Lecture at Verve August 14th at 11am.
Registration opens at Midnight for the CrossFit/USAW Open, on October 1-3.
Don't wait to register for this one, it WILL sell out quick. Register here for the inaugural-crossfit/usaw-open
-Posted from crossfit.com
Register for the inaugural CrossFit/USAW Open on October 1-3, 2010! This is the first event of its kind: a sanctioned USAW meet combined with a third CrossFit event.Competitors are ranked based on their total kgs in the snatch and clean and jerk plus total reps in the CrossFit Triplet.
Standard international rules apply to the snatch and clean and jerk, which will be judged by USAW officials. The Triplet will be:
As many rounds and reps as possible in ten minutes of:
6 Squat cleans (55/30kg)
12 Pull-ups
24 Double-unders
Compete against some of CrossFit's best (or just come watch them compete)! Chris Spealler, Rob Orlando, Kristan Clever, Miranda Oldroyd, Lindsey Smith, Russell Berger, Matt Chan, and James Hobart are all scheduled to compete. Josh Everett and Dave Lipson will compete not just in the Open, but will do a demo Isabel race, since they both have reported sub-1min Isabels.
There will also be tours of the US Olympic Training Center, chances to watch the US Weightlifting team train, and a reception with Olympians and Olympic coaches.
