Four rounds on the 7:00 minute interval:
Row 1000m
Post times to comments.
Pat Burke, scaling the wall at the 2010 CrossFit games.
Ahh July… What a crazy month. Who's ready to attack August? I know I am. After coming back from California and all of our recent travels, I couldn't be happier to look ahead at some time dedicated to Verve. August, 100% Verve, 100% of the time.
So what's in store?
First we are ready to have another nutrition lecture. This will be held Saturday August 14th at 11am at the gym (after pool WOD). You guessed it, we're going to talk about; Lean meats, vegetables, nuts and seeds, some fruit, little starch and NO SUGAr – Zone style. This lecture will be shorter then usual (45 minutes) but we will have a longer Q&A and additional supplements portion. Matt and I will both be at this lecture, so if you need a little one-on-one time about nutrition, this is a great opportunity.
Potluck BBQ at the Pryors on the Sunday the 8th after the pool WOD (4pm – 7pm). This is bound to be a blast. You'll get the opportunity to show off your favorite Zone/Paleo recipes. So save the date and wait for more information to be posted soon.
Fun in the sun continues with two more swimming WOD's: August 8th and 14th. These swimming WOD's are open to all CrossFitter's in the Denver area. We've met a whole bunch of new friends during the first two WOD's and we hope to meet more.
New T'shirts: Some of you have been asking about these cool new t's. We have them in and they are $20 per shirt ($15 for the tanks). I will get them inventoried and online for sale this week. They will only be available for purchase online. Once they are gone, they're gone.
New location: It's coming, really it is. We are so excited about the opportunity to expand what we offer you amazing athletes. As we grow we will continue to dedicate ourselves to providing quality training, as well as some new programs. This is so exciting….
New foundations: That's right, we're bringing on a few more members off the waitlist into a Foundations Class for August, to replace some friends that are leaving us.
In conclusion, August is bringing great things to Verve. Many of which are still in the planning stages. It's an exciting time for our little community.
