Wednesday 100602

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Three rounds for time:

15 Hang power cleans, 135#/85#

15 Burpees

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006
Band push-ups are the s**t

May 2010 Personal Records!

004 

Here is a great link from Leslie.

If you no longer use the yellow pages or white pages books that are mailed to you, then there is a simple step you can take to make sure these are no longer mailed to you and lots of trees wasted. Please visit www.yellowpagesgoesgreen.org and click on the link near the top that says, "opt out." Then just fill in your information.

Grant Family Farms starts to deliver it's veggie shared this month, check it out.

Want to see some local art?  Check out an art show with our very own Josh Wrede's work.  This Thursday night at Theory and Practice Gallery, 738 Santa Fe.  Free drinks, live band and great art.  Art at 6pm, band at 8pm.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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