Wednesday 100414

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As many rounds as possible in 15 minutes of:

12 Unbroken push press, 95#/65#

15 Unbroken box jumps, 24"/20"

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Say WHAT!

CFV Mountain Sectional Athlete Profile: Daniel Young

Dan has been doing CrossFit for years, we aren't really sure how long, but we'd gues he came out of the womb doing deadlifts. This was not his first CrossFit competition and we suspect there will be many more. 

WOD results: 

Row/Swing/Run 13:41 Rx 37th place
Snatch/Muscle-up 175#, 36 MU, 27th place
Squat clean/pull-up/box jumps 5.07 rounds Rx 21th place

Dan finished in the top 30, landing 22nd place overall with a total of 85 points and is qualified to compete in the CrossFit Regional Games this May.

Congratulations Dan!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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