Three rounds for time:
400m Run
12 Sumo deadlifts, 255#/165#
21 Toes-to-bar
Post time to comments.
Zercher must have been strong, nice work Jack.
This is the month of food. So 9 days down, 20 days and 22 hours left. How is everyone doing? I received over 30 food logs this weekend and was impressed on how strict everyone is being. Keep it up you're almost through it. In order to keep everyone eating at least a bit of variety, I have another super easy, will feed you all week, recipe. You can add fresh veggies and make this a little more gourmet, but based off of all your food logs, the easier the better.
"If I wanted to cook, I would have been a chef, chicken curry"
Ingredients:
30 oz Chicken breast (30P)
15 cups frozen stir fry vegetables (15C)
1.25 cups lite coconut milk (15F)
2 TBSP Curry powder
Preparation:
Cook the chicken, this can be grilled, pan or broil. Dump the veggies into a large skillet and start sauteing. Chicken and veggies will get done around the same time, drain the water our of the veggies. Cut the chicken into cubes and add to the veggies. Add the coconut milk and curry powder. Boil, stir and done!
Zone Exchange:
1.3 cups is equal to 3P, 1.5C and 1.5F. In the above picture I added 1 plum (1C), 0.25 orange (0.5C), and 5 almonds (1.5F) to make a complete 3 block meal. Put the whole container the fridge. 0.45 is equal to 1P, 0.5C and 0.5F, enjoy!
