As many rounds as possible in 20 minutes:
10 Thrusters, 65#/45#
10 Pull-ups
Post rounds and fractions to comments.
Play time is skill development time without the risk of failure.
Keeping Your Head in the Game
Longer duration WOD's require a level of commitment that short duration WOD's do not. Sure there's the physical aspect of muscular fatigue and endurance, but what about what's going on in your dome? At minute 12 of "Cindy", everyone begins to question themselves and their training. "Can I do this? I've still got 8 minutes left. Can I keep up this pace? I wonder if the trainers will notice if I leave?" We've all been there.
But what do you do to keep your head in the game? Post thoughts to comments.
