1 Clean deadlift (Heavy), then quickly strip weight off and perform 1 Power clean + 1 Hang power clean *Add # each set, but technique comes before weight
4 Rounds for time of :
Row 500(450) meters 15 Deadlifts 135#(95#) 15 Toes to bar
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
