Every 2:00 x 6
1 Clean Deadlift + 1 Power clean + 1 Hang power clean
*Add # each set, but technique comes before weight
For time:
10-9-8-7-6-5-4-3-2-1
Power cleans (Use 70 – 80 % of heaviest complex weight)
1-2-3-4-5-6-7-8-9-10
Box jump overs 30″(24″)
