Every 1:30 x 6
1 Power snatch + 1 hang power snatch*
*Technique focus so keep weight light to focus on quality. You can
add # each set or use the same # for all 6 sets.
3 Rounds for time of:
Run 800 meters
8 Power snatch*
Rd 1 = 135#(95#)
Rd 2 = 155#(105#)
Rd 3 = Pick #
21:00 time cap
