Erin Stanley 40th B-Day WOD
7/21/83
4 Rounds for time:
7 Box jump overs 24″(20″)
2 Rope climbs
1 x 200m run
8 Pistols
3 Hang power cleans (Choose your own#)
Then, 40 burpees
*You can add # each round for the hang power cleans or simply pick
a heavyish triple weight and stick with it for the entire workout.
