For time: Run 400 meters 20 Power cleans 135#(95#) 40 Pull ups Run 400 meters 15 Power cleans 155#(105#) 30 Chest to bar pull ups Run 400 meters 10 Power cleans 185#(115#) 10 Ring muscle ups Run 400 meters
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
