Come on by this Saturday the 11th! All fitness levels welcome! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word!
The workout has been added to MBO as a free workout so everyone can sign up. Please invite your family, friends, and every dog lover you know!
WOD-
As many rounds as possible in 18:00 of:
2 Power cleans*
4 Bar facing burpees
8 Calories on a machine
*Power clean weights go up during the workout
Minutes 0:00 – 6:00 = 135#(95#)
Minutes 6:00 – 12:00 = 155#(105#)
Minutes 12:00 – 18:00 = 185#(105#)
Post WOD:
2:00 couch stretch on each leg
2:00 Plank hold on elbows accumulation
