This coming Sunday, November 13th, we are having a FREE mobility seminar at 10:15 am.
Here’s what you can expect from the seminar:
-learn different ways to use a foam roller and lacrosse ball to mobilize muscles
-target common lower body muscles that can contribute to pain
-ask questions on how to reach personal mobility goals
Sign up in MBO so we know how many people will be attending. Feel free to invite your friends!
WOD-
21-18-15-12-9-6-3 reps for time:
Dumbbell lunges 40#(25#)
Dumbbell deadlifts 40#(25#)
Dumbbell front squats 40#(25#)
*Can also do this with a barbell 95#(65#)
** Don’t drop the dumbbells. 5 burpee penalty for dropping
the dumbbells at coaches discretion.
Lower them to below the knee before letting them go!
After party:
Crossover Symmetry Recovery Protocol
