WOD-
For time:
Row 500 meters
15 Hang power cleans 155#(105#)
15 Front squats 155#(105#)
Row 750 meters
12 Hang power cleans 155#(105#)
12 Front squats 155#(105#)
Row 1000 meters
9 Hang power cleans 155#(105#)
9 Front squats 155#(105#)
SPRINT-
Test 9: Shoulder Mania
For Time:
50 Alternating DB Snatch
100 Double Unders
50 DB OH Walking Lunges
100 Double Unders
25 Devils Press
100 DB Push Press
