WOD-
3 Rounds of:
With a 6:00 clock
Run 400 meters
15 Power cleans
With the remaining time
As many bar facing burpees as possible
Rest 3:00 between round
Rd 1 = 135#(95#)
Rd 2 = 165#(115#)
Rd 3 = 195#(130#)
Score = total burpees each round. 3 Scores on the board
SPRINT-
Test 5: 2 Girls One Day
Fran
21-15-9
Thruster
Pull Up
Rest 5 Minutes, Then:
Diane
21-15-9
Deadlift
Handstand Push Ups
