WOD-
As many rounds as possible in 20:00 of
Run 200 meters
1 Ring muscle up
2 Handstand push ups
Run 200 meters
2 Ring muscle ups
4 Handstand push ups
*Keep adding 1 muscle up and 2 handstand push ups to each round
Score = rounds + reps
SPRINT-
21-18-15-12-9-6-3
WallBalls
Row Calories
