WOD-
Geoff Brummett Birthday WOD
For time:
Row 994 Meters
then
8 rounds of
14 Deadlifts 95#(65#)
33 Double unders
then
Row 995 Meters
*If you would like a birthday workout, you can email eric@crossfitverve.com with your favorite movements and date of your birthday
SPRINT-
7 Minute AMRAP:
11 DB Push Press
30 Double Unders
Rest 2 Minutes
10 Minute AMRAP:
11 SlamBalls
30 DB Front Rack Walking Lunges
60 Double Unders
