WOD-
For time:
Run 800 Meters
21 Pull ups
21 Cleans 95#(65#)
Run 600 Meters
15 Chest to bar pull ups
15 Cleans 135#(95#)
Run 400 Meters
9 Bar muscle ups
9 Cleans 185#(125#)
SPRINT-
Every 2 Minutes for 5 Rounds
15 (12) Calorie Bike
10 DB Deadlifts
Rest 5 Minutes, Then
Every 2 Minutes for 5 Rounds
15 (12) Calorie Bike
10 DB Hang Power Cleans
Rest 5 Minutes, Then
Every 2 Minutes for 5 Rounds
15 (12) Calorie Bike
10 DB Push Press
