WOD-
In 12:00, build to a heavy 3 rep touch and go power clean
Rest 4:00 then,
For time:
1-2-3-4-5-6-7-8-9-10
Power cleans 135#(95#)
10 Push ups and 10 calories on the rower after each set of
Power cleans.
22:00 time cap
SPRINT-
24 Minute ARMAP:
6 Turkish Get Ups
6 Toes To Bar
400m Run
