WOD-
In 12:00, build to a heavy 3 rep touch and go power snatch
Rest 4:00 then,
As many rounds as possible in 12:00 of
Row 21(18) calories
15 Power snatch 95#(65#)
9 Burpee box jump overs 20″ for everyone
SPRINT-
Annie On The Water:
100 Double Unders
50 Cal Row
50 AbMat Sit Ups
80 Double Unders
40 Cal Row
40 AbMat Sit Ups
60 Double Unders
30 Cal Row
30 AbMat Sit Ups
40 Double Unders
20 Cal Row
20 AbMat Sit Ups
20 Double Unders
10 Cal Row
10 AbMat Sit Ups
